Tag Archives: obvious

Do You Need More Sleep?

Do you need more sleep

The answer is probably “yes.” The Center for Disease Control and Prevention has declared the national lack of sleep an “epidemic”. Let that sink in a minute. The CDC, the department focused on illness (and the prevention thereof), is using an incredibly strong term usually reserved for illnesses such as HIV and influenza. Yet, we throw away[…]

Sugar Addiction: It May Be Very Real

Sugar Addictionm It May Be Very Real

Consumption of Refined Sugar May Actually Be “Addictive,” Research Indicates Scientists and doctors have been coming to the conclusion that sugar, even in relatively small but consistent amounts, may not be healthy for us. In the last few years, the consensus has been leaning toward the idea that refined sugar may be affecting our brains[…]