Emotional Intelligence

Emotional Intelligence

Emotional intelligence is a very important and most demanding topic in psychological research in recent years and many experts and professionals now believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is recently a better mediator of success, quality, and worth of relationships and interactions and overall happiness.

Emotional Intelligence

Emotional Intelligence Domains

According to him, emotional intelligence is more important for personal success than IQ, and secondly unlike IQ emotional intelligence can be improved. He discusses five domains for emotional intelligence that are:

Knowing Your Emotions

Knowing Your Emotions

Managing Your Own Emotions

Managing Your Own Emotions

Motivating Yourself

Motivating Yourself

Recognizing & Accepting Other People’s Emotions

Recognizing & Accepting Other People’s Emotions

Managing The Emotions of Others

Managing The Emotions of Others

Quadrants of Domains

Quadrants of Domains

  1. When we Identify and understand our emotions and responses and it is called self-awareness.
  2. We manage to control and implement our emotions, attitude, feedbacks, and responses it is called self-management.
  3. We tie our emotions to inspire and motivate ourselves to take proper actions, commit, follow through, and positively work towards the achievements of our goals. It is called motivation.
  4. When we recognize the feelings of others know their emotions and make use of that understanding to relate to others more effectively, this is called empathy.
  5. When we build relationships, communicate to others in a social gathering, lead discuss the conflict, and always work as a part of a team. This is called social skills.

Importance of Emotional Intelligence

Emotional intelligence helps to develop the ability to take care of our bodies and manage our stress that has a huge impact on our overall well-being. It also helps to manage stress and maintain good health.

The impacts of Emotional intelligence have huge on our attitude and outlook on life. It also helps to lessen anxiety and avoid depression and a high level of emotional intelligence link with a positive attitude and a happy outlook on it.

Emotional intelligence helps us a better understanding and managing our emotions and it helps to understand the needs and feelings of others for better and stronger relationships.

Inner motivation can also be accomplished with advanced emotional intelligence and it increases self-confidence and increase focus on our goal to achieve success.

Emotional intelligence also helps us to resolve conflicts effectively because by developing emotional intelligence we are in a better position to understand the needs and desires of others. It is easier to give what they won’t if we can perceive effectively.

Emotional intelligence is comprised of five basic components the first is knowing what are you feeling. The second is managing your feelings, like distressing feelings. The third is self-motivation. The fourth is empathy and the fifth is managing relationships.

So now we understand that emotional intelligence is the ability to acquire and apply knowledge from your emotions and the emotions of others. It is very useful because the use of information about what you are feeling helps you make effective decisions about what to say or what to do. Emotional intelligence is not about soft but about having the skills to use your emotions to help you make choices.