The willpower response is feedback to internal discord. You wish to do one thing, such as smoke a cigarette or enhance your dinner, but you are aware that you shouldn’t. Or you know you should do something, like write an article or go to the gym, but you’d somewhat do nothing. We have many widespread names for willpower: determination, drive, resolve, self-discipline, and also self-control. But psychologists distinguish willpower in more precise ways.
Willpower can be defined as The ability to delay satisfaction. It also means refusing short-term enticement in order to meet long-term objectives. It is an ability to supersede an unwanted thought, feeling, or impulse. With willpower comes the ability to cool off one’s mind and focus on the bounties that we’ve been bestowed with instead of chasing the negativities in our lives.
People think that they could enhance their lives if only they had more of that mystifying thing called willpower. With more of this mysterious thing called willpower, we would all eat right, exercise frequently, stay away from drugs and alcohol, save money for retirement, stop delaying or procrastinating, and attain all sorts of righteous goals. In its spirit, willpower is the ability to oppose short-term temptations in order to achieve long-term goals.
I hope that you find this article informative and helpful. Some of you, I am aware, will be disheartened to learn that your ability for self-control is less than unlimited. As human beings, we tend to believe that we are limitless and we have superpowers. It is good to have good self-worth but there should be a difference between narcissism and self-worth. Dealing with willpower is no joke and it is not an easy task but believing that willpower combined with skill power can help us do wonders. Our belief system is comprised of a number of complex entities (our logics, our cognitive triad, and our schemas), all we need is to believe in ourselves and trust our instincts because we are ultimately the designers of our fate. Believing with pre-determinism wouldn’t help. Hence, you do have willpower, just not as much as you might like. But now you are very well aware of how to get more.