Tag Archives: Control

Reducing Stress: Coping With What You Can & Can’t Control

Reducing Stress Coping With What You Can & Can’t Control

Stress can lead us to skip self-care, bash our bodies and overeat. It can leave us feeling overwhelmed — and out of control. And that can seem like the worst feeling. Ever. You feel like you’re barreling through life on a train with no track, about to collide with anything and everything in your path.[…]

Compulsive Choices in Addiction?

Compulsive Choices in Addiction

How Do I Approach Clients Who Feel Out of Control Is addiction an issue of bad choices or is it a case of biological, compulsive, necessity? If you know anything about me and my views, you know that I think little of anyone who tries to separate these. I see and talk to people all the time who are stuck in compulsive[…]