Help from the Unconscious After working with dreams for over thirty-five years, I am convinced that all dreams come in the service of health and wholeness. Even recurring nightmares aim to help the dreamer move forward consciously toward well-being. If a dream is remembered, it indicates an important role for the dreamer’s waking mind in

The Link Between Perfectionism and Obsession in Workaholism Workaholism is not just about working excessively; it is an obsession that stems from perfectionism. Understanding this inner dynamic is crucial to grasp how workaholism leads to narcissism. In this post, we will explore how obsession plays a pivotal role in workaholism and its psychological consequences. The

Anxiety can feel overwhelming and isolating, but there are natural ways to manage it effectively without relying on medication. Here are five practical tips to help you reduce anxiety, improve your well-being, and regain control of your life. 1. Find a Support Group (Online or In-Person) Connecting with others who understand your struggles can make

Personality disorders are characterized by enduring patterns of problematic behavior that typically begin in adolescence, causing significant distress and functional impairment. These disorders are often perceived as lifelong conditions, but recent research suggests that symptoms can improve or even remit over time. Does this mean personality disorders disappear entirely? The answer is both yes and

Creativity Can Thrive Without Alcohol & Drugs My entire life I grew up around creative people. Indeed, my godfather was John Birks “Dizzy” Gillespie and my godmother was the wife of legendary saxophone player Stan Getz. I was so close to both of these men since I was practically born and when they died I

Gaslighting is a harmful form of psychological manipulation where someone tries to make you question your own reality. It’s a deliberate tactic often used to control, deceive, or hide the manipulator’s true intentions. While disagreements or forgotten conversations may seem like gaslighting, true gaslighting is a repeated and intentional pattern of behavior. This article will

Codependency is based on false, dysfunctional beliefs that are learned from our parents and environment. Recovery entails changing those beliefs, the most damaging of which is that we’re not worthy of love and respect – that we’re somehow inadequate, inferior, or just not enough. This is internalized shame. Last year, I published a blog, “Codependency

In which Dr. Sadaqat Ali states the reason why people raise their fingers on the second marriage? Does this mean that doing something affects the intentions of the person doing it? In fact, no one can lift a finger on anything that is legitimate. But any work that is not done legally will definitely raise a finger. Second marriage

–Is Game Addiction / Behavioural Addiction A Disorder? A diversion disorder, go typically named “video game addiction,” is a pattern of game-playing behavior—involving online gaming or offline video games that is difficult to manage which continue intense despite serious bad consequences in alternative areas of the gamer’s life. The expert discussed whether or not severely problematic diversion actually constitutes an “addiction” like other chemical addictions such as drug and

Parents are the most powerful source in making their children learn and unlearn the victim mindset Do you think that somebody else or some unfortunate events in your life are responsible for your miseries and for preventing you from being your best self? Do you think that other people are luckier than you? Do you