Author Archives: Dr. Sadaqat ali

Don’t let people think that we are psychopaths by thinking that we are afraid to face mental illness. We know that the present age is of technology; bodies of people have many resources; along with this, mental diseases are also spreading a lot. Indeed, for every disease, both prayer and medicine are important. Then,  from[…]

Mental health issues like anxiety, depression, and stress are increasingly affecting millions globally. With this rise, mindfulness has gained attention as an effective way to support mental well-being. Originating from ancient practices, mindfulness is now widely used in fields such as psychology, education, and healthcare. Studies show that mindfulness, especially through practices like meditation, offers[…]

The human brain is highly adaptable and can reorganize its structure and functions based on experiences, learning, and surroundings. This ability, called neuroplasticity, plays a role in both positive changes, like learning a new skill, and negative effects, like developing a drug addiction. When it comes to substance abuse, neuroplasticity contributes to harmful changes in[…]

Cravings can be defined as one of the most common and recurring features in the abstinence and recovery process of drug addiction. They can be triggered by different aspects related to an individual’s drug use, in the form of people, places, time, feelings, situations etc. The key to the management of cravings comes from a[…]

Albert Einstein once said, “A human brain that causes the problem cannot solve the problems.” This quote applies perfectly to addiction. Substance abuse changes the brain, making it harder for individuals to make good decisions or act responsibly. These brain changes are often slow to recover, and in some cases, some functions may never fully[…]

Toxic shame, a deep-rooted feeling of worthlessness and inadequacy, is a permeating emotional state that can immensely impact a person’s psychological health and behaviour. In the book “Healing the Shame that Binds You,” John Bradshaw delves into the devastating effects of toxic shame and its significant connection to substance abuse. In this article, we will explore[…]

When people start drinking alcohol or using drugs, they often don’t think about the long-term effects. Addiction is a disease that directly impacts the brain since drugs alter the way the brain works and looks. This damage means addicts face serious challenges with thinking and emotions. This article will explain how addiction leads to a[…]

Substance abuse often disrupts the physical, mental, and social well-being of family members, creating cycles of conflict and stress. Families may find their relationships strained and unhealthy patterns forming. Seeking help through professional family counseling, such as those offered at top addiction centers like Willing Ways in Islamabad, is crucial. With expert guidance, families can[…]

Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by recurring obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges, while compulsions are repetitive behaviors performed to ease the anxiety triggered by these obsessions. What is Obsessive-Compulsive Disorder? People with OCD experience intrusive thoughts that lead to repetitive behaviors, often[…]

Addiction is a disease in which a patient has to take responsibility for his treatment, and it is important that he has to perform these tasks in a very good manner. In the disease of addiction, there is a risk factor for relapse; the patient should understand and take responsibility for his treatment. At the[…]